My kids love ice cream. Makes them kinda normal. But I don’t love them eating loads of sugar and thickeners and the other fillers that go into ‘normal’ ice cream. So every now and then they get a special treat and we do our own at homemade sugar-free ice cream. Here are two ways you can make your own ice cream – one with dairy and one dairy-free. [Read more…] about Homemade Sugar-Free Ice Cream – Two Ways: With & Without Dairy
Want More Deliciously Healthy Soul-Food Recipes? What You Eat Has A Major Effect On Your Mood And Happiness.
Have a browse of these delicious Soul-food recipes and superfood ingredients, and then come back here to register for my free newsletter - your Saturday SoulNudge. You'll get regular living food recipes, as well as bite-sized inspiration to feel happier and change your life. Register free here:
Traditional crumpets are made with wheat flour, so they’re not gluten free. And I have never seen gluten free crumpets in the shops. Add to that the fact that much of the in-store gluten free bread on offer is of dubious health value and those of us who are avoiding wheat and gluten are left with a gluten free breakfast dilemma.
It’s all very well talking about ‘sprouted cracker this…’ and ‘super smoothie that…’ but what do you do when you’ve got that old breakfast craving – wanting toast or crumpets to meet that deep-seated need? That’s where this homemade gluten free crumpet recipe comes in.
[Read more…] about Homemade Gluten-Free Crumpet Recipe
Sprouted raw almonds are a delicious, affordable and easy superfood. They’re simple to do and sprouting them makes it much easier for your body to absorb their many nutrients. You can’t actually ‘sprout’ almonds without their shells, in the true sense of sprouting, though sometimes tiny little white tails will appear, if your almonds are raw and not heat-treated. So when we talk about how to sprout raw almonds, we actually mean how to soak them and make activated almonds.
Here’s how to make the most of sprouted almonds and some great ideas for sprouted almond recipes – including sprouted almond milk recipes.
Horseradish roots and leaves are edible, both raw and cooked.
But get it wrong and you’ll have a spice explosion on your taste buds.
So here are some top tips and simple recipes for making the most of fresh horseradish.
Horseradish (Amoracia rusticana) is a perennial herb, native to Europe and Asia.
It’s pungent, spicy taste is famous – or perhaps infamous – and many a taste bud has been shocked into submission by too liberal a helping of this humble white root.
But, prepared correctly, it not only adds a special extra zest to your food, but brings with it numerous health benefits. [Read more…] about The Many Health Benefits Of Horseradish
Apologies for the recipe’s name, but the seven year old insisted, as he wolfed down an experimental portion of this super-easy, truly nutritious dessert! Raw chia pudding is definitely on our permanent menu now.
It takes just minutes to make and is packed with superfood treats.
[Read more…] about Cheery Raw Chia Pudding